Ceylon Cinnamon Stick is heralded as a great source of antioxidants that fight inflammation and has been known to lower cholesterol. For and effective dose, try adding half-2 teaspoons of Ground Ceylon cinnamon per day. Sprinkle ground cinnamon over coffee, tea, porridge or in your morning smoothie as a delicious and nutritious way of bringing cinnamon into your life. Ceylon cinnamon Stick spice adds a sweet flavor to teas, hot chocolate, and many baked desserts. Sprinkle ceylon cinnamon some silt into banana bread, ice cream for a flavorful burst with a pleasant aroma. Cinnamon sticks can be used as an air freshener too!