Benefits of Cardamom Oil

Cardamom, rarely known by the names “Cardamon” and “Cardamom”, is a well-known spice that is made from the seeds of several plants in the genera Elettaria and Amomum. Cardamom essential oil is extracted from the seeds of cardamom which is Elettaria Cardamomum. It is extensively used as a versatile spice all around the world today. Apart from knowing Cardamom as a common ingredient in the kitchen, the Cardamom oil comes with a wide range of health benefits. The major ingredients of this essential oil are sabinene, limonene, eugenol, cineol, geraniol, heptenone, borneol, alpha-terpineol, beta Terpineol, and others. We might be aware that Cardamom oil is commonly used as a mouth freshener. But it also comes with huge benefits lined up which can just amaze you.

Benefits of Cardamom Oil

The slightly sweet and warm aroma of Cardamom oil can induce relaxation. Hence the oil is used in Aromatherapy in different ways.

Used frequently as a mouth freshener thus controlling bad breath. This ability of the oil is because it can fight against the bacteria in the mouth.

Used as a flavoring agent in most of our favorite dishes. The addition of this ingredient to the food will also keep them safe from being spoiled due to microbial action.

A mix of Cardamom oil in water resulting in a mild solution can be used to bathe thus disinfecting the skin and hair.

Cardamom oil has been used all over the years to stimulate digestion. It acts as a good digestive aid thus helping in reducing discomfort, stomach issues, and nausea.

Once again, the warming nature of the oil promotes sweat and can help in boosting metabolism. An increase in metabolism can eventually lead to an increase in weight loss.

Experience the warmth of Cardamom oil with a unique blend of natural and health benefits for both skin and body.